Emergency First Aid Kit

Accidents happen on a daily basis, and can be as simple as tipping over a mug of coffee to something more extreme like a dangerous fall or a broken bone. Even small accidents can easily turn into first aid emergencies that require the assistance of someone with first aid knowledge, skills, and materials.

The best way to be prepared to help in the event of any injury or trauma is to become certified in first aid, or at least become familiar with the common procedures. Professional Training Institute offers many first aid classes in Sacramento for this very reason. However, knowledge alone is only the first step when it comes to assisting with emergency first aid – you will need first aid materials as well.

It is a good idea to prepare several emergency first aid kits to keep around your home or in your car – anywhere that is easily accessible. Some first aid kits, such as the ones you might carry with you, can be small and only contain the bare necessities such as antiseptic wipes, adhesive bandages, and aspirin. These will come in handy when you might be on the go and have a small accident or injury that requires only a quick fix. Other first aid kits that are bigger can be stored in wherever you or your family spend the most time.

Important things to remember about keeping an emergency first aid kit are: keep it out of reach of small children, check its stock often and replace any missing items, regularly throw out anything that has expired, and ensure that the batteries still work in items such as digital thermometers or flashlights.

The Red Cross has created a list of recommended items that should be included in any large emergency first aid kit for a family of four:

  • 2 large, absorbent compress dressings
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 4 antibiotic ointment packets
  • 5 antiseptic wipe packets
  • 2 packets of aspirin
  • 1 blanket (space blanket)
  • 1 breathing barrier (with one-way valve)
  • 1 instant cold compress
  • 2 pair of non-latex gloves
  • 2 hydrocortisone ointment packets
  • scissors
  • 1 roller bandage (4 inches wide)
  • 5 sterile gauze pads (3 x 3 inches)
  • oral thermometer (non-mercury/non-glass)
  • tweezers
  • small first aid instruction book

To be fully prepared to any first aid emergency, create your own first aid kit with the materials mentioned above, and visit Professional Training Institute to schedule your first aid class in Sacramento, Modesto, or Stockton. Hands-on first aid training is the best way to be prepared for any emergency.


11344 Coloma Road Suite #112
Gold River, CA 95670


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